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  • Catching My Breath

    Catching My Breath

    The surgery to remove a cancerous tumor in my large intestine was five weeks ago. The initial diagnosis was the best I could have hoped for. The tumor was located in splenic flexure, an anatomical term that defines a location near the descending colon that is close to the spleen. The surgeon removed 13.5 inches…

    Gary Merel

    July 31, 2023
    Blog
    cancer, Cancer diagnosis, cancer recovery, cancer survivor, cancer treatment, Colon cancer, colon cancer survivor, holisitc health, oncology, psilocybin mushroom, psiocybin, psychedlic medicine
  • Where Do I Go From Here?

    Where Do I Go From Here?

    A child’s graduation from college is a momentous occasion for any parent. I remember helping my daughter clean her dorm room for the last time. There was a “shit ton” of stuff. Walking out of the dorm for the last time, my daughter started moaning about some perceived injustice she recently encountered. Her final words…

    Gary Merel

    July 10, 2023
    Blog
    cancer, cancer psiocybin, cancer recover, cancer support, cancer survivor, cancer treatment, chemo therapy, Colon cancer, integrative medicine, mind body connection, oncology, post cnacer treatment, psilocybin mushroom, psiocybin, psychedlic therapy, radiation, stage 2 cancer, stage 3 cancer, stage 4 cancer
  • I Found A Potato In My Bed

    I Found A Potato In My Bed

    My surgery was last week. Exactly four days ago. The procedure is called a colectomy. Considering the procedure’s complexity and the length of the surgery, my recovery feels easy. I was discharged after only two and a half days. I’m feeling tired and sore. Lined up on my kitchen counter are all the medications I…

    Gary Merel

    June 27, 2023
    Blog
    cancer, Cancer diagnosis, cancer psilocybin, cancer recovery, cancer survivor, cancer treatment, gift of life, Grace, gratitude, magic mushrooms, plant medicine, psilocybin muchrooms, psychedelic medicine, spiritual development
  • Come Stumble With Me

    Come Stumble With Me

    My surgery is 12 days away. In the last ten days, I have had four related hospital appointments and a lot of blood work to ensure I was up to a 3-hour procedure. The surgeon and the hospital wanted to make sure I knew what to expect both pre-and post-surgery. I felt seen and taken…

    Gary Merel

    June 12, 2023
    Blog
    cancer, Cancer diagnosis, cancer mindfulness, cancer peace of mind, cancer plant medicine, cancer psilocybin, cancer recovery, cancer survivor, cancer treatment, cnacer spiritual, Grace, psychedelic medicine, spiritual development
  • Bigger Than a Bread Box, Smaller Than a Refrigerator Facing my Mortality

    Bigger Than a Bread Box, Smaller Than a Refrigerator            Facing my Mortality

    I have been smacked in the face by the reality of my life. I have always been healthy. At 69, my blood work is perfect. I don’t take any prescriptions. I eat well. I’m not overweight, and I am physically fit. I thought I was exempt from the diagnostic testing that, at my age, we…

    Gary Merel

    May 29, 2023
    Blog
    cancer, Cancer diagnosis, cancer survivor, cancer treatment, colonoscopy, CT Scan, feeling vunerable, forgiveness, Grace, human connection, ignorance is bliss, moments of grace, myserty of life, robotic surgery, self blame, self forgiveness, self inflicted emtional scar, self judgement, self love, vunerable life
  • I Received Some Very Unsettling News!

    I Received Some Very Unsettling News!

    In my previous blog, I had written about being diagnosed with severe anemia resulting in the need for an immediate transfusion. I had also mentioned that I was scheduled for several medical procedures to figure out the cause of the anemia. A colonoscopy and endoscopy were performed. The results were not what I expected. I…

    Gary Merel

    May 10, 2023
    Blog
    adenocarinoma, Alex Pattakos, cancer, Cancer diagnosis, Colon cancer, community of freinds, deep seated knowing, deep sense of being, fight or flight, healing, health, loving presence, meaning of life, mortality, mystery that lives all things, pending mortality, self acceptance, self care, self love, uncertainty, wishful thinking
  • This Is Not Supposed to Happen!

    This Is Not Supposed to Happen!

    For a 69-year-old man, I am in reasonably good shape.  I regularly do 30 to 40-mile bike rides 3 to 4 days a week.  Add to that some rigorous hiking in the foothills of Tucson.  I had been noticing that over the course of the last 2 to 3 months, my endurance began to diminish. …

    Gary Merel

    April 25, 2023
    Blog
    authentic existence, beyond emotions, beyond thoughts, bigger picture of life, chaos, endless stream of activities, endless stream of technolog, face paced world, find deeper meaning, find deeper purpose, fully sense the world, honor agreements, joyful existance, life happening, life is not just happening, live with inegrity, make life meaningful, meaning if our lives, meaning lies in awareness, power to shape my life, seek our core essence, seek our true nature
  • Our thoughts. Our beliefs. Do they always support us?

    Our thoughts. Our beliefs. Do they always support us?

    We all have a belief system. Our beliefs are influenced by family, friends, religion, politics, life experience, and general perceptions and experiences we accumulate throughout our lives. For some people, their belief system is fixed, unyielding, and without question. They might die to protect it. For others, their belief system is more flexible. More accommodating…

    Gary Merel

    April 13, 2023
    Blog
    absolute truth, attention, belief sysytem, changing nature of life, chaos, fundamental beleifs, fundemental belief, Grace, inflexilbe beliefs, life changing, limited thoughts, negative unconscious, our beliefs, people's beliefs, uncertainty of life, unconscious
  • Lost In The Desert

    Lost In The Desert

    Since spending the last four months in Tucson, many blogs I have posted reference the Sonoran Desert. Tucson is a city interwoven into the fabric of the desert. The Sonoran Desert bears witness to 4000 years of continuous habitation. There are echoes of the past and voices of the present. I have spent much time…

    Gary Merel

    March 20, 2023
    Blog
    always sacred, consciousness, ego, feeling challenged, magic mushrooms, meaning of life, psilocybin, psilocybin mushroom, psychodelic, psycodelic experience, Robert Atkinson, Sabino Cnayon, seek knowledge, seek meaning, seek understadning, seek understanding, Sonoran Desert, viceral knowing
  • Finding Creativity

    Finding Creativity

    A few weeks ago, I attended The Linda McCartney Retrospective at the Center for Creative Photography on the University of Arizona campus. I found Linda’s photography moving and evocative. Many of the photographs portrayed intimate moments with Paul and her children. Because of her access to the lives of all the Beatles, many photos captured…

    Gary Merel

    March 9, 2023
    Blog
    Beatles, being creative, creative, creativity, evocative, gift of life, gift of my life, lean into your life, Linda McCartney, living her life, living life, mediation, moving, passion, Paul McCartney, Photography, self expression, self improvement, synchronicities, unique expression, yoga
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Lean into your life

Life coaching by Gary Merel

220 Collingwood Street

Suite 240, Ann Arbor, MI, 48103

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