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  • Is This What I Really Wanted?

    Is This What I Really Wanted?

    I have a long-time friend, a good friend who has deeply influenced my life. Though we live nearby, we rarely see each other. He’s busy. I’m retired. Still, he’s often on my mind. Last Sunday, I went to a local plant nursery. It was bustling, the parking was tight, and people moved with urgency, eager…

    Gary Merel

    May 14, 2025
    Blog
    Bhagavad Gita, compasiion, compassion, Gabor Mate, Grace, human kindess, love, Man Kind Porject, Neil deGrasse Tyson, personal transformation, psilocybin, psychedelic medicine, ram dass, Sonoran Desert, spiritual growth, spiritual transformation, Swami Shankarananda, tucson
  • Too Hard For Me To Figure Out

    Too Hard For Me To Figure Out

    I wake up every day and, to the best of my ability, resist looking at the news. That resistance is often overcome by a voracious need to know what is going on with the dismantling of our institutions and culture. I find myself compelled to turn my cell phone on and read what is published…

    Gary Merel

    March 31, 2025
    Blog
    Amoda Maa, BhagavadGita, Carl Sagan, Catalina Mountains, Grace, Huckelberry loop, human kindness, Jewish, judaism, lean into your life, personal transformation, psychedelic medicine, ram dass, reformed jeew, Sanoran Desert, spiritual awakening, spiritual development, tucson
  • An Unavoidable Collision

    An Unavoidable Collision

    In past blogs, I’ve shared that my partner and I spend our winters in Tucson mainly because of the exceptional cycling opportunities. On average, we ride around 150 miles a week, taking advantage of the diverse terrain, which includes riding through the mountains, the foothills, and a unique feature known as “The Loop.” Officially called…

    Gary Merel

    February 18, 2025
    Blog
    Amoda Maa, Bhagavad Gita, cancer, Cancer diagnosis, cancer recovery, cancer survivor, cancer treatment, Carl Sagen, Colon cancer, comapssion, Gabor Mate, Grace, Hinduism, Huckleberry loop, Jewish, judaism, love, psychedelic medicine, ram dass, Sabino Cnayon, Shavism, spiritual awakening, spiritual growth, The Myth of Normal, Tucsson, Vedas
  • Staring Death In The Face

    Staring Death In The Face

    I love hosting dinner parties. My partner and I had several friends over for a Christmas Day meal. I was in heaven, planning, shopping, cooking, preparing, and completing all the tasks needed to feed eight people. I am nourished not only by the food, but equally by the intimate connection that these gatherings engender. Before…

    Gary Merel

    January 4, 2025
    Blog
    ALS, Bhagavad Gita, cancer, cancer recovery, cancer survivor, cancer treatment, Catalina Moutnains, Colon cancer, faith, God, Grace, Hindu, judaism, Life Uncertainty, Neil deGrasse Tyson, psilocybin, psychedelic medicine, ram dass, religion, Sabino Canyon, Sonoran dessert, spiritual growth, spirituality, surrender, tucson, Vedas
  • That’s Not What I Chose

    That’s Not What I Chose

    I was gathered around a fire pit in a friend’s yard. I sat with six of my closest friends, men I deeply trust, men who know my heart and the truth of my being. I love sitting around a fire. It feels primordial, something that calls to my ancient humanity. Something done for generations provided…

    Gary Merel

    December 10, 2024
    Blog
    Bike Riding, cancer, Cancer diagnosis, cancer recovery, cancer survivor, cancer treatment, Catalina Mountains, Cycling, Grace, Hinduism, Jewish, Life Uncertainty, mindfulness, personal growth, philosophy, psilocybin, psychedelic medicine, psychology, ram dass, Sabino Canyon, Sanoran Desert, Shabbat, spiritua ldevelopment, spiritual growth, spirituality, Tucsson, Vedas, Whanaungatanga
  • I Received a Valuable Gift

    I Received a Valuable Gift

    I have often mentioned that I am an ardent bike rider. I am a solid B- rider. On average, I ride about 150 miles a week. In warmer weather, the local bike club I belong sponsors a Tuesday night ride. It is rated an A ride. It leaves promptly at 6:00 pm. It is an…

    Gary Merel

    November 13, 2024
    Blog
    bike, biking, cancer, cancer recovery, cancer survivor, cancer treatment, Catalina Mountains, Cycling, Grace, gravel, Hinduism, Huckleberry Bike Loop, Jewish, love, Neil deGrasse Tyson, personal growth, psilocybin, ram dass, Sabino Canyon, Sonoran Desert, spiritual awkening, spiritual growth, Travel, tucson, Vedas
  • It Not Free

    It Not Free

    A few weeks ago, I participated in a plant medicine ceremony. I took six grams of psilocybin, enough to be considered a heroic dose. I’ve written about my experience using hallucinogens in several of my blogs. It is something I’ve engaged in over the past fifty years, not consistently, just as needed. Over the last…

    Gary Merel

    October 5, 2024
    Blog
    accountability, authenticity, Bhagavad Gita, cancer, Cancer diagnosis, cancer recovery, cancer survivor, cancer treatment, Colon cancer, Grace, heroic dose, Jewish, Judiasm, love, mindfulness, personal growth, personal integrity, plant medicine, psilocybin, psychedelic medicine, Sabino Canyon, self awarennes, self love, Senoran Desert, tucson
  • Us Against Them

    Us Against Them

    I need to preface this blog with a disclaimer. I need to be categorical when I say I am not religious. I have absolutely no religious affiliation. I am, however, a deeply spiritual person. My blog posts share my observations based solely on my life experience, observations and learning. To say we live in a…

    Gary Merel

    August 25, 2024
    Blog
    Bhagavta Gita, Bike Riding, cancer, cancer recovery, cancer treatment, Colon cancer, compassion, Grace, Hinduism, Huckelberry loop, jew, Jewish, judaism, love, Man Kind Porject, Mank KInd Project, New Warrior Training Adventure, psilocybin, psychedelic medicine, sabbath, Sabino Canyon, Shabbat, Sonoran Desert, spiritual awakening, spiritual growth, tucson
  • Waiting to Find Out

    Waiting to Find Out

    It’s been almost one year since I underwent a colectomy to remove a cancerous tumor. The surgeon removed 14 inches of my colon and pronounced me “cured.” The initial diagnosis was stage one cancer. That diagnosis saved me from further treatment. No chemo. No radiation. I remind myself daily just how fortunate I am. Since…

    Gary Merel

    June 9, 2024
    Blog
    cancer, Cancer diagnosis, cancer recovery, cancer survivor, cancer treatment, Catalina Mountains, Colon cancer, compassion, Grace, human kindness, Jewish, Life Uncertainty, Man Kind Porject, New Warrior Training Adventure, psilocybin, psychedelic medicine, Reformed Juadism, sabbath, Senoran Desert, tucson, Vedas
  • I Couldn’t See Even Sitting in the Front Row

    I Couldn’t See Even Sitting in the Front Row

    My friend texted me that he needed to talk. In his short text, he shared that our last conversation left him unsettled. I am always left uncomfortable when receiving an ambiguous message. My mind always defaults to, “So what did I do wrong?” I was soon to find out exactly what I did. When we…

    Gary Merel

    April 30, 2024
    Blog
    Bhagavad Gita, cancer, Cancer diagnosis, cancer recovery, cancer survivor, cancer treatment, Catalina Mountains, Colon cancer, Cycling, Grace, Hindism, Huckleberry loop, Jewish, Life Uncertainty, love, psilocybin, psychedelic medicine, Rami Dhanoa, Reformed Jew, sabbath, Shabbat, Sonoran Desert, spiritual awakening, tucson, Vedas, wholeness
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Lean into your life

Life coaching by Gary Merel

220 Collingwood Street

Suite 240, Ann Arbor, MI, 48103

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